imey_code2's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1891 kcal

Fat: 13.01g | Prot: 343.39g | Carbs: 88.52g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

2860 kcal

Exercise: Abs - 20 minutes, Senam - 2 hours, Gym - 1 hour and 5 minutes, Apple Health - 20 hours and 35 minutes. more...

Losing 8.4 kg a Week

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imey_code2's Journal, 13 Mar 20

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imey_code2's Weight History