Weigh In record (no journal entry) for 13 March 2020
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 91.43g | Prot: 77.62g | Carbs: 215.67g.
Breakfast: DM Bio Chiasamen, Äpfel, Marmelade, Das Gesunde Plus Flohsamenschalen Gemahlen, SPAR Natur Pur Bio-Leinsamen, Arla Skyr Natur. Lunch: Käsespätzle. Dinner: Alma Dorfkäse, Gekochtes Ei, Marmelade, Gurke (mit Schale), Rama Original, Clever Frischkäse Classic, Billa Vollkornbrot. Snacks/Other: Suchard Sensations Pecan 70% Kakao, Roggenbrot, Marmelade, Clever Frischkäse Classic, Corny Free Schoko. more...
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2240 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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sp.sabine's Weight History
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