Weigh In record (no journal entry) for 13 March 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 68.28g | Prot: 51.02g | Carbs: 105.19g.
Breakfast: Tong Tji Teh Hijau, Alpukat. Lunch: Kacang Tanah, Gula Merah, Cabai Merah atau Rawit, Bengkoang, Nanas. Dinner: Jahe, Teh Hijau, Cabai Merah atau Rawit, Bawang Merah, Sate Kambing. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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