Weigh In record (no journal entry) for 13 March 2020
|
80.3 kg
Lost so far: 1.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 24.49g | Prot: 39.23g | Carbs: 133.52g.
Breakfast: BreadTalk Sausage Bun. Lunch: Onigiri, Ikan Salmon Panggang , Shirataki Nasi. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|