hellyeee's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

79.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1071 kcal

Fat: 55.09g | Prot: 58.36g | Carbs: 94.21g. Breakfast: Брынза, Яичный Омлет. Lunch: Куриные Котлеты на Пару, Гречка с Грибами, Гречка с Грибами. Dinner: Куриные Котлеты на Пару, Гречка с Грибами. Snacks/Other: Банан. more...

2803 kcal

Exercise: Cardio - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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hellyeee's Journal, 13 Mar 20

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