Weigh In record (no journal entry) for 13 March 2020
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65.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.53g | Prot: 44.81g | Carbs: 94.23g.
Breakfast: Творог 9%, Кофе, Данон Йогурт Натуральный с Персиком 2,9%, Зебра Пирог. Lunch: Торт Печеночный, Винегрет без Масла. more...
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Losing 1.4 kg a Week
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