Weigh In record (no journal entry) for 13 March 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.33g | Prot: 74.08g | Carbs: 156.09g.
Breakfast: Caffè (dalla Moca), Nestlé Orzoro, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali. Lunch: Perugina Bacio, Dole Banana, Spaghetti alle Vongole. Dinner: Lindt Ovetto Lindor Fondente, Broccoletti, Findus Branzino all'acqua Pazza. Snacks/Other: Mandarino. more...
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2150 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Desk Work - 6 hours and 10 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Bathing - 11 minutes, Cooking - 5 minutes. more...
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Losing 4.9 kg a Week
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trovatelovoi's Weight History
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