justnatty's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

63.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1193 kcal

Fat: 51.59g | Prot: 63.97g | Carbs: 123.66g. Breakfast: Вареное Яйцо, Cheese Lovers Сыр с Грецким Орехом, Сливочное Масло, Ежевика, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Огурцы Кислого Рассола, Курица Вареная, Гречка Отварная. Dinner: Булгур с Овощами. Snacks/Other: Кофе Латте. more...

323 kcal

Exercise: Приседания - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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justnatty's Journal, 13 Mar 20

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