Weigh In record (no journal entry) for 13 March 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.94g | Prot: 58.65g | Carbs: 89.72g.
Lunch: Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Wortel Dimasak, Tahu Kukus, Nasi Putih. Snacks/Other: Rujak Buah, Pie Susu, Rempeyek, Rempeyek, Apel Fuji. more...
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1932 kcal
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Exercise:
Cardio - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Fika Maharani's Weight History
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