Weigh In record (no journal entry) for 13 March 2020
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87.4 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 8.11g | Prot: 10.62g | Carbs: 56.90g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tropicana Orange Juice, Hovis Best of Both Medium, Flora Pro.Activ Buttery. more...
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Losing 0.4 kg a Week
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jnaicker's Weight History
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