Weigh In record (no journal entry) for 13 March 2020
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59.6 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 45.46g | Prot: 62.91g | Carbs: 87.03g.
Breakfast: Авокадо, Жареное Яйцо, Rowan Hill Whole Grain Rye Bread, Кофе с Молоком. Lunch: Свежие Макаронные Изделия (Вареные), Помидоры, Курица на Пару. Dinner: Чернослив. Snacks/Other: Яйцо, Творог 5%, MyProtein Impact Whey Protein - Vanilla 1kg, Кокос. more...
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Losing 0.7 kg a Week
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maljvina19's Weight History
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