Weigh In record (no journal entry) for 13 March 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.40g | Prot: 64.20g | Carbs: 140.34g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bihun (Dimasak), Sambal Goreng, Mentimun (dengan Kulit), Kangkung, Gado Gado, Tahu Goreng, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.9 kg a Week
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iamminkyung's Weight History
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