Weigh In record (no journal entry) for 13 March 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 108.66g | Prot: 43.82g | Carbs: 56.44g.
Breakfast: ICA Glutenfri Havreknäcke, Lidl Spetspaprika, Smör, Kokosfett, Kaffe, Arla Herrgårdsost 28%. Lunch: Hellmanns Majonäs, Semper Havreknäcke, Zucchini, Ägg, Tomater, Arla köket Riven Ost Pizza, Lidl Spetspaprika. Dinner: Eriks såser Chili Bearnaise, Rödlök, Sven P Hamburgare, Zucchini, Lidl Spetspaprika, Arla köket Riven Ost Pizza, Tomater. Snacks/Other: Rödlök, Tomater, ICA Glutenfri Havreknäcke, Svennes Kaviar, Smör, Kaffe, Kung Markatta Kokosolja. more...
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Losing 0.3 kg a Week
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