Weigh In record (no journal entry) for 13 March 2020
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121 kg
Lost so far: 1.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.44g | Prot: 46.86g | Carbs: 231.59g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Minuman Energi, Sambal Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Es Teh. Dinner: Good Day Vanilla Latte, Es Teh, Telur Rebus, Mie Sedaap Rasa Ayam Spesial. more...
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Losing 5.6 kg a Week
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Andreas Wi's Weight History
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