Weigh In record (no journal entry) for 13 March 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 32.89g | Prot: 51.15g | Carbs: 216.44g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kecap Asin (Kedelai), Minyak Kelapa, Kangkung, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Telur, Nasi Putih. Snacks/Other: Air Kelapa, Pisang. more...
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steady weight
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suryavia's Weight History
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