Weigh In record (no journal entry) for 13 March 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.34g | Prot: 70.11g | Carbs: 117.83g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Minyak Wijen, Tropicana Slim Minyak Kanola, Bakso Daging Sapi, Pronas Kornet Daging Sapi, Tumis Buncis, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Siomay, Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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Gaining 1.0 kg a Week
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