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Não é fácil, mas o resultado é certo!
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 94.92g | Prot: 203.45g | Carbs: 121.48g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter, Tirol Leite UHT Semidesnatado Zero Lactose, Mel. Lunch: Nestlé Chocolate Classic Ao Leite, Ovo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: X-Tudo. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Max Titanium Creatina, Darkness Évora PW, MD PURE L-GLUTAMINE, Black Skull BCAA 4:1:1. more...
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Losing 6.3 kg a Week
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drsauerbier's Weight History
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