Weigh In record (no journal entry) for 13 March 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 59.27g | Prot: 124.83g | Carbs: 270.81g.
Breakfast: WRP Lose Weight. Lunch: King's Fisher Sarden dalam Sambal Bangkok, Saus Tomat, Kubis, Telur Goreng, Putih Telur Matang, King's Fisher Sarden dalam Sambal Bangkok, KFC Rice. Dinner: Ikan Kembung, KFC Rice, Semangka, Lemonilo Mie Goreng, Telur Goreng, Putih Telur Matang. Snacks/Other: Garuda Kacang Atom Pedas, Stroberi, Garuda Kacang Atom Pedas. more...
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steady weight
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