Weigh In record (no journal entry) for 13 March 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.00g | Prot: 20.30g | Carbs: 110.41g.
Breakfast: Minyak Zaitun Ekstra Virgin, Madu. Lunch: Sayur Lumpia, Jus Jeruk Peras Segar. Dinner: Apel (tanpa Kulit), Minyak Zaitun Ekstra Virgin, Pepaya, Finna Food Sambal Terasi Uleg, Bakwan, Alfamart Ikan Pindang, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 0.2 kg a Week
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elisaamal's Weight History
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