Weigh In record (no journal entry) for 13 March 2020
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93.4 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 84.54g | Prot: 83.04g | Carbs: 169.02g.
Breakfast: Leite Integral. Lunch: Ovo Frito. Dinner: Banana, Queijo Branco, Batata Doce. more...
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Losing 4.9 kg a Week
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Francisvalvieira's Weight History
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