Weigh In record (no journal entry) for 13 March 2020
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 124.55g | Prot: 176.62g | Carbs: 274.52g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶. Lunch: 頂好 黑胡椒醬, 煮熟的綠色椰菜, 烘蒜茸麵包, 帶骨牛小排, 大成 雞腿排. Dinner: 全家 沙茶豬肉鍋, 全家 韓式起司泡菜鍋. Snacks/Other: 鹽酥雞, Costco BF薄荷岩鹽檸檬糖. more...
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Gaining 0.4 kg a Week
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