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Alhamdulillah, 8 hari turun sekitar 1,5kg.. tetap semangat kakak2! 🙏
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.34g | Prot: 55.23g | Carbs: 120.75g.
Breakfast: Nasi Putih, Tahu Goreng, Saori Saus Tiram, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Es Teh, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya Muda. Dinner: Frisian Flag Purefarm Low Fat, Vegeta Vegeta. more...
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Losing 1.3 kg a Week
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