Weigh In record (no journal entry) for 13 March 2020
|
93.1 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 114.20g | Prot: 82.42g | Carbs: 230.40g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti). Dinner: Peanuts. Snacks/Other: Subway Sun Chips, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Tillamook Pepper Jack Cheese, Carrots, Nectarines, Apples, Oranges. more...
|
|
2546 kcal
|
Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|