amandalima1504's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

84.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1485 kcal

Fat: 25.97g | Prot: 104.98g | Carbs: 145.71g. Breakfast: Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Frango Desfiado, Creme de Cenoura. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Devassa Cerveja, Tirol Queijo Mussarela Fatiado, Clara de Ovo Cozida, Ovo Cozido. more...

2216 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amandalima1504's Journal, 13 Mar 20

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