Weigh In record (no journal entry) for 13 March 2020
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104.3 kg
Lost so far: 19.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.29g | Prot: 91.61g | Carbs: 150.88g.
Breakfast: Pechugas de Pollo (o Cocidas), Tia Rosa Tortillas Mexicanas (25g), Lipton Yellow Label Tea, Frutillas, Colun Leche Descremada. Lunch: Frutillas, Arroz Blanco, Jurel, Tomates Rojos, Dole Lechuga Costina. Dinner: Lipton Yellow Label Tea, Minuto Verde Choclo en Granos, Colun Leche Descremada, Pechugas de Pollo (o Cocidas), Tomates Rojos, Pimentón. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen Miau's Weight History
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