Weigh In record (no journal entry) for 13 March 2020
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55.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.31g | Prot: 74.80g | Carbs: 103.12g.
Breakfast: Telur Rebus, Nasi Putih, Sambal Goreng, Tahu Kukus, Babat Sapi. Lunch: Relaxa Permen, Wall's Paddle Pop Choco Lava. Dinner: Sambal Goreng, Champ Sosis Ayam, Tahu Kukus. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Putih, Opor Ayam, Telur Rebus. more...
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Losing 0.2 kg a Week
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