Weigh In record (no journal entry) for 13 March 2020
|
82 kg
Lost so far: 14 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 31.06g | Prot: 108.06g | Carbs: 162.48g.
Breakfast: Keripik Tempe, Telur Dadar. Lunch: Sirup, Kurma, Chia Seed, Mentimun (dengan Kulit), Udang Kukus atau Rebus, Ikan Tuna, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Bit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raudah_ahh's Weight History
|