Weigh In record (no journal entry) for 13 March 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.62g | Prot: 80.25g | Carbs: 154.54g.
Breakfast: 7-11 晨光莓果核桃吐司, 7-11 大熱拿, 7-11 茶葉蛋. Lunch: 水煮肉片, 糙米飯, 燙青菜, 雞胸肉. Dinner: 統一 無加糖高纖豆漿, 香蕉. more...
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Losing 1.0 kg a Week
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tomasbilly's Weight History
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