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monyglites
Journal
13 Mar 20
monyglites's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
78.7 kg
Lost so far:
35.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
244 kcal
Fat: 12.68g | Prot: 22.09g | Carbs: 10.74g.
Lunch:
Ceifeiro Semente de Chia, Qualitá Nozes sem Casca, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida, Feijão Verde.
more...
2263 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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monyglites's Weight History
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