Weigh In record (no journal entry) for 13 March 2020
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86 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 33.81g | Prot: 98.46g | Carbs: 178.19g.
Breakfast: Figs , Apricots , Bananas . Dinner: Milk (Nonfat with Added Vitamin A, Instant) , Smirnoff Vodka, Lamb Roast (Lean Only Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Vegetables (Frozen) , Baked or Grilled Salmon. Snacks/Other: Apples , Brandy. more...
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2104 kcal
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Exercise:
Swimming (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Dylan2018's Weight History
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