Weigh In record (no journal entry) for 13 March 2020
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 93.61g | Prot: 148.20g | Carbs: 279.51g.
Breakfast: Qualy Margarina Cremosa, Leite (Leite Integral), Bela Nata Manteiga Extra com Sal, Fugini Pasta de Amendoim Integral Power Fit, Bolo de Laranja, Wickbold Pão Fermentação Natural Tradicional. Lunch: Batata Doce Cozida, Clara de Ovo, Ovo (Inteiro), Peito de Frango Cru. more...
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2211 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jean.JLL's Weight History
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