Weigh In record (no journal entry) for 14 March 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 36.16g | Prot: 69.79g | Carbs: 266.16g.
Breakfast: Orange, Indonesian Salak, Boiled Egg, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Brown Rice, Guava. Dinner: Pronas Tuna dalam Sambal Goreng, Haverjoy Havermix Rolled Oats & Barley Flakes, Beng-Beng Beng Beng Drink. Snacks/Other: ABC Kecap Manis, Tempeh (Cooked) , Fried Tofu , Finna Sambal Terasi Uleg, Nasi Putih, Grilled Fish, Indofood Doritos. more...
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1335 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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