bellabluebell's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

54.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

872 kcal

Fat: 44.31g | Prot: 54.08g | Carbs: 71.41g. Breakfast: Bakso Ayam. Lunch: Kelapa, Kecambah, Wortel, Bayam. Dinner: Es Krim Coklat . more...

1960 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bellabluebell's Journal, 14 Mar 20

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bellabluebell's Weight History