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約會沒秤
10k(8.2 7k 、6.5 坡11 3k)
2/3-2/29 55.8-54.6 （-1.2）
1/1-1/31 58.3-55.8（-2.5）
12/1-12/31 61.6-58.6 （-3）
11/1-11/30 64.4-61.6 （-2.8）
本月之最 2/2不算 2/3 55.8 還有很多天55.6
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54.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1239 kcal
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Fat: 58.31g | Prot: 53.86g | Carbs: 125.06g.
Breakfast: 7-11 熱美式(中). Lunch: 粉蒸肉, 全聯 滷牛花腱, 中華 超嫩豆腐, 麻油, 7-11 一日野菜凱撒沙拉. Dinner: 全家 夯地瓜, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 花生醬（低脂）, 奶油車輪餅. more...
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steady weight
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hardwork666's Weight History
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