Weigh In record (no journal entry) for 14 March 2020
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81 kg
Lost so far: 1.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.29g | Prot: 38.12g | Carbs: 160.53g.
Breakfast: Edeka Pfieffetaler Ahle Wurst, REWE Kräuterquark, Weizenbrötchen. Lunch: Ja! Geriebener Gouda (48% Fett), REWE Bio Blattspinat , Ja! Lachsforelle, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Zucchini, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, REWE Crème Leicht, Tante Fanny Flammkuchenteig. Dinner: Zimt, Ja! Soft-Datteln, Chiquita Banane, REWE Bio Apfelmark, Harry Weizenmischbrot. more...
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Losing 1.3 kg a Week
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JStromer's Weight History
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