Weigh In record (no journal entry) for 14 March 2020
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.67g | Prot: 103.12g | Carbs: 52.85g.
Breakfast: Tekwan. Lunch: Jagung Kecil/Tunas Jagung, Ikan Kembung, Maya Sarden Saus Tomat. Dinner: Bakso Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Full Cream Milk, Kopi, Biokul Biokul Blueberry. more...
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Losing 0.5 kg a Week
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anton88su's Weight History
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