Weigh In record (no journal entry) for 14 March 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.76g | Prot: 74.52g | Carbs: 158.77g.
Breakfast: Alfamart Abon Sapi, Buah Naga, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Putih, Perkedel Jagung, Botok. Dinner: Ikan Mujair Goreng, Nasi Putih, Daun Kenikir. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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Bernadhita's Weight History
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