Weigh In record (no journal entry) for 14 March 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 76.52g | Prot: 64.16g | Carbs: 268.18g.
Breakfast: Kue Bolu Coklat, Cempedak. Lunch: Terong Goreng, Pentol. Dinner: Singkong Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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