Weigh In record (no journal entry) for 14 March 2020
|
90.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 38.28g | Prot: 43.28g | Carbs: 160.51g.
Breakfast: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tempe Mendoan. Lunch: Durian, Nasi Putih, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bakso Daging Sapi. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Mayones, Indomilk Susu Kental Manis, Buah Pir, Melon. Snacks/Other: Pisang, Kurma, Kurma, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|