Weigh In record (no journal entry) for 13 March 2020
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 49.63g | Prot: 55.98g | Carbs: 103.12g.
Breakfast: Huevo Revuelto, Jamón de Pavo, Nutrileche Leche Deslactosada. Lunch: McCormick Mayonesa Light, Verduras al Vapor, Tortillas de Maíz, Atún en Agua (Enlatado), Maruchan Sopa Instantanea. Dinner: Jamón de Pavo, Clara de Huevo. Snacks/Other: Lala Leche Deslactosada, Chachitos Chachitos . more...
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2298 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexia-Navas's Weight History
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