Weigh In record (no journal entry) for 14 March 2020
|
67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 17.75g | Prot: 37.67g | Carbs: 45.51g.
Breakfast: Pepaya, Roti Gandum, SariWangi Teh Hijau Asli. Lunch: Telur Dadar. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Rambutan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deprilie's Weight History
|