Weigh In record (no journal entry) for 13 March 2020
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.85g | Prot: 72.20g | Carbs: 83.58g.
Breakfast: Ají Verde, Quillayes Queso Fresco Light, Palta Hass, Kingsbury El Pan Perfecto, Jugo de Pomelo Recién Exprimido, Tomates. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ají Verde, Tomates, Cebollas Rojas. Dinner: Ají Verde, Tomates, Palta Hass, Super Pollo Pechuga Deshuesada, Hummus. Snacks/Other: Soprole Leche Descremada Zero Lacto. more...
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Losing 3.5 kg a Week
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