Weigh In record (no journal entry) for 14 March 2020
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 26.03g | Prot: 37.09g | Carbs: 94.68g.
Breakfast: Nasi Putih, Bango Kecap Manis, Dada Ayam. Lunch: Sambal Goreng, Daun Singkong, Kelapa, Pepes Tahu, Nasi Putih. Dinner: Carrefour Abon Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 2.1 kg a Week
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20941dua's Weight History
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