Weigh In record (no journal entry) for 14 March 2020
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64.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.96g | Prot: 76.96g | Carbs: 103.50g.
Breakfast: Gery Chocolatos Chocolate Drink, Alpukat. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal, Gula Pasir, ABC Kecap Manis, Bimoli Minyak Goreng, Dada Ayam. more...
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Gaining 0.1 kg a Week
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aureliaarel's Weight History
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