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Alhamdulillah... tapi badan berasanya kayak di berat 66-67 kg 😄
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.56g | Prot: 34.00g | Carbs: 187.23g.
Breakfast: Green Tea, Indomart Kripik Singkong Pedas. Dinner: Beef Meatballs, Kobe Bon Cabe Sambal Tabur, Indomie Kari Ayam, ABC Saus Sambal , Beef Sausage, Hard-Boiled Egg , Chili, Mustard Greens. Snacks/Other: Nextar Brownies Cookies, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.1 kg a Week
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