Weigh In record (no journal entry) for 14 March 2020
|
68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 32.58g | Prot: 71.20g | Carbs: 135.79g.
Lunch: 汤面, 炒青菜, 炒豆角, 西红柿鸡蛋汤, 龙虾（烤制或红烧）. Dinner: 腌甜菜（罐装）, 炒土豆丝, 南瓜小米粥, 韭菜饼. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|