Weigh In record (no journal entry) for 14 March 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.03g | Prot: 66.54g | Carbs: 165.27g.
Breakfast: Kent Whey Protein Whey Protein, Pocari Sweat Ion Supply Drink (250ml). Lunch: ABC Saus Sambal , Bango Kecap Manis, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kent Whey Protein Whey Protein, Pisang Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Yoyic Minuman Susu Fermentasi. more...
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Losing 0.3 kg a Week
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iburesti21's Weight History
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