|
Alhamdulillah setelah melewati masa ngestuck dan bb yoyo, akhirnya sy bsa menginjak angka 64😊🤗. Tetap semangat!!! PR masih jauh😁💪🏻✊🏻
|
64.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 41.29g | Prot: 52.74g | Carbs: 215.41g.
Breakfast: Gula Pasir, Teh Manis, Roti Panggang, Sari Roti Roti Isi Coklat. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sayur Campuran, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Makaroni, Duku. more...
|
Losing 1.0 kg a Week
|