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Alhamdulillah, harus semangat lagi!
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92.2 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.83g | Prot: 34.11g | Carbs: 144.95g.
Lunch: Kari Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kari Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Nextar Brownies Cookies, Pisang, Diamond UHT Milk Low Fat High Calcium, Alpukat. more...
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Losing 1.8 kg a Week
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