Weigh In record (no journal entry) for 14 March 2020
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49.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.22g | Prot: 78.79g | Carbs: 81.24g.
Breakfast: 泡菜, 黑咖啡, 米糕. Lunch: 味王 紫菜湯, 卜蜂 舒食沙拉胸. Dinner: Greens 冷凍米粒狀花椰菜, 全聯 鹽味毛豆, 浤良食品 熟鹹蛋, 得意的一天 橄欖油, 蒜頭, 蔥, 大茂 菜心, 頂好 豬絞肉, 雞蛋, 好菇道 鴻喜菇, 好菇道 美白菇, 紅蘿蔔, 小白菜, 四季豆. more...
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Losing 3.2 kg a Week
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Heidi Tsai's Weight History
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